Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

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A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

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In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

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