Medically reviewed by Alex Yampolsky, PharmD Pursuing weight loss often involves a multifactorial approach, such as a healthy ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...

Ever wonder why some diets work for you and others don’t? Mandy Meyer demystifies it all in the latest episode of 40kgs ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

GLP-1 Receptor Agonist medications, such as Ozempic, combined with exercise and nutrition, can help reduce obesity, according ...

It helps reduce bad cholesterol in the body. Tap to read the effective ways to add almonds to your diet for weight loss. These are a few effective ways to add almonds to your diet for weight loss.

Apple cider vinegar (ACV) is a popular natural remedy for weight loss. This article explores six effective ways to ...

Aloe vera is a natural supplement that has been shown to lower blood glucose levels and improve cholesterol profiles. Aloe ...

Participants received counseling for diet and physical activity as well as either ... more research should be done before ...

But current weight loss interventions based on ... Lifestyle interventions focusing on healthy diet and increased physical activity are proven to help most people lose weight, typically resulting ...