Modern lifestyles are quietly shrinking our brains, impacting memory and cognitive function. From sleep deprivation and ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

As little as a 10-minute walk may help you sleep better if you have insomnia, according to a study in the journal Cureus.

This rich cultural symbolism makes the Saree Run a bold event, where women run in Sarees, a garment traditionally seen as ...

The Philippine Air Force (PAF) has deployed its most modern helicopters and close-air support aircraft to participate in the ...

After a recent validation exercise, Akashteer is being hailed as a transformative leap for the army’s air defence, one ...

U.S. this month, bringing an innovative new device to the fitness landscape that combines advanced AI technology with fitness ...

Unscripted Spaces, The Way to Wellness Acupuncture, Thread + Seed, Honor Pilates, Alma Style and Left Coast Grooming are ...

Ryan Holiday’s books have sold millions of copies, he explains how a two thousand year old philosophy can help people with ...

Upon arrival, I was greeted by General Manager Brent Graef, whose hospitality and attention to detail reflect the ethos that ...

In a season riddled with unexpected challenges, Real Madrid finds itself under scrutiny not for player performances or coaching tactics but for an unlikely source—fitness management.

Running a marathon or deadlifting 350 pounds is great but may not be necessary. New research suggests that adding even small ...