Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and ...

There’s a reason time seems to speed up as we age – fewer novel experiences, less mindfulness, and the way our brains process ...

Scorpios should be cautious today while traveling or engaging in outdoor activities to avoid minor accidents. Emotional ...

Struggling with a bad day? These science-backed mood hacks help teens bounce back fast, boosting confidence, energy, and ...

Yet, the kitchen, a space often bustling with activity, can provide a serene backdrop for cultivating mindfulness. Far from being just a hub for cooking, these everyday activities can transform ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

Eroticism is defined as a quality that induces sexual feelings, arousal and desire but the true meaning of it is deeper than ...

The transition to college is a significant milestone, and it’s natural to feel apprehensive. However, by actively engaging in campus life, attending orientation events, and finding activities that ...

Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.

Additionally, school counsellors conduct mindfulness activities, including breathing exercises and relaxation techniques, to help students recharge and stay emotionally balanced,” added Koch.

Is the profusion of adolescent spa packages and mindfulness apps simply contributing to the pressures that young people face?