Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

I have had the joy of exploring the Buddhist practice of mindfulness with a group of Christians as we have engaged in reading and discussing Thich Nhat Hanh’s book ...

In the world of meditation, sleepiness can be a common roadblock, especially for beginners. Ajahn Brahm, a renowned bhikkhu, meditation teacher, and author, approaches this with a combination of ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

To ease the pressures facing students, this past Saturday, the Cox Health and Counseling Center held a mindfulness retreat.

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

Building your own DIY kaleidoscope isn't just a fun craft project - it's a powerful mindfulness practice! This activity ...

Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...

As neuroscience gradually uncovers the mysteries of the human brain, what does it reveal about Christian prayer? Scientists ...