Mindfulness-based interventions and meditation are currently the most researched spiritual practices. They can produce ...

Building your own DIY kaleidoscope isn't just a fun craft project - it's a powerful mindfulness practice! This activity ...

Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

Turns out watching the sunset daily can significantly enhance mental well-being and relaxation. This practice, a form of ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...

Giving yourself permission to rest, breathe, and acknowledge your struggles isn’t selfish; it allows you to keep showing up ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...