Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Balcony yoga provides a wonderful opportunity to commune with nature while engaging in mindfulness and relaxation ...

Hosted by passionate yoga practitioners, these homes offer the perfect environment for mindfulness, relaxation, and ...

From inflammation to psychiatric conditions, chronic stress can lead to major complications in brain health. Know how to manage stress.

Yoga also contributes to cardiovascular health. Some styles, such as Vinyasa or Power Yoga, can raise the heart rate and improve circulation. Regular yoga practice has been linked to lower blood ...

However, grounding techniques can help you improve your focus and productivity. The methods are aimed at pulling your ...

For lifelong fitness enthusiasts or those yearning to ramp up exercise routines, consider this your guide for coastal ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

The Government is currently reviewing proposals to ban the practice of parking on the pavement anywhere in England, with a ...

The “paper of the year” at the Minneapolis VA Medical Center showed training former military members in mindfulness exercises ...

Spiritual guru Sri Sri Ravi Shankar39s threeday festival made headlines as much for his grand show as for the row with the National Green Tribunal and Delhi High Court who said the event was held on t ...