Stop running old, limiting scripts that turn you into a robot. Old life traumas or patterns don't define you when you bring ...

Forest bathing, developed by Dr. Qing Li, is a therapeutic practice that involves immersing oneself mindfully in nature, ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

In today’s fast-paced, constantly connected world, it's easy to feel disconnected from oneself. We rush from task to task, ...

Deal with stress with the Japanese technique called forest bathing or Shinrin-Yoku. This mindful practice helps to reduce ...

Adding helichrysum oil to your study routine can help increase focus and improve memory retention. By simply adding a few ...

If life has only taught you how to survive, it is never too late to learn how to thrive. Follow these evidence-based steps to ...

In fact, some of them are artificially dyed to enhance their appearance. This raises the question: does dyeing affect the crystal’s energy or spiritual properties? And is it bad to use dyed crystals ...

For beginners, what is the best way to incorporate surya namaskar into their daily routine to maximise its benefits?