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Fostering a healthy self-image through activities like journaling, engaging in regular physical activity, practicing positive ...

Listening to calm music distracts your mind and reduces stress. It boosts your mood, calms your anxiety, and also lowers cortisol levels.

However, traditional seated meditation isn't the only path to mindfulness. This article explores ... Energy Healer, Music Therapist, and Founder, NumroVani ...

Get Open Free Trial The Nervous System Reset is a 21-day guided meditation and breathwork ... Open is a mindfulness app custom-made for serious music lovers. Take one of its in-person classes ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

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Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Nithya Rajendran, a celebrated classical vocalist with over 30 years of experience, blends her deep expertise in Carnatic and ...