" Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know ...

" Thai massage has many health benefits, such as stress lowering, reducing muscular tension, headache relieving and more! You ...

Fostering a healthy self-image through activities like journaling, engaging in regular physical activity, practicing positive ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

This feature is coordinated by The Post-Standard, Syracuse.com and InterFaith Works of CNY. Follow this theme and author ...

In a Manchester art gallery, a quiet room with just three paintings is starting a mental health movement aimed at reclaiming ...

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

A nighttime routine helps you keep a consistent sleep schedule, which is the bedrock of getting quality rest. Going to sleep ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Sound baths are a combination of ancient traditions with modern wellness practices It helps in providing a gentle yet wholesome way to soothe stress and anxiety Read ahead to know them!