Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Tried meditation for stress relief and don't enjoy it—or don't feel any better? Here are two alternatives to the traditional ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Meditation has long been associated with spiritual practices and self-realization, but its relevance in everyday life has become increasingly recognized. Science is backing up what ancient traditions ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.