‘Raised Voices’ was the groundbreaking initiative from the Look Like Me Book Challenge, comprising workshops, performances ...

There’s one exercise group that says you really can keep up with outdoor workouts through the winter. It’s called November ...

In what could one day become a new treatment for epilepsy, researchers at UC San Francisco, UC Santa Cruz and UC Berkeley have used pulses of light to prevent seizure-like activity in neurons.

Getting a kite airborne and keeping it there is an exercise in patience. Sometimes you have to try again and again before ...

One of the most important ways to calm our minds is to be present in the here and now, otherwise known as mindfulness. Practicing mindfulness is a way to tap into the messages of the heart and soul.

It seems kind of harsh to call you all out like this, but it's the truth: We all could work on being more mindful and aware ...

"This is not alarmism; it's a necessary precaution," stated Angela Giampolo, Founder of Giampolo Law Group. "We've seen these rights won through decades of activism and resilience, and we need to make ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Mindfulness teaches children to focus on the present moment ... or encouraging participation in group activities. Teachers can facilitate group projects, peer mentoring programs, or team-based ...