Founded by student Alanna Sethi in Hong Kong, Helping Our Planet Earth offers workshops and events to encourage wellness and ...

Pisces should be cautious and mindful today, as there’s potential for minor mishaps or emotional strain. Take extra care when traveling or driving, and engage in calming activities to maintain ...

Meditation and breathing exercises are a quick and simple way to make you feel calmer. They can help you destress if you're feeling anxious or worried. Our mindfulness walks are a great way to take ...

Investigators said the alleged criminal sexual activities involved a 16-year-old church member. CCSO said Grover traveled to meet the teen in Clay and Duval counties to engage in criminal sexual ...

Save this event: An Introduction to Mindfulness and Meditation 4-week Course — Coolangatta Save this event: An Introduction to Mindfulness and Meditation 4-week Course — Coolangatta Save this event: ...

Emotional regulation techniques help teens recognize and manage these emotions, allowing them to approach tasks with greater calm and control. Breathing exercises, mindfulness practices ...

Before you read on, we thought you might like to download our three Mindfulness Exercises for free. These science-based, comprehensive exercises will not only help you cultivate a sense of inner peace ...

Read the following text, and answer questions 1-9 below: [1] Surgeons in China have removed a hairball the weight of a brick from the stomach and intestines of a teenage girl, who suffers from a ...