Creative interests, especially those those develop new skills or a sense of fulfillment, can help break a phone addiction.

Color walks, an exercise where people try to find objects in a certain color while on the go, are rising in popularity on social media and experts say the simple practice can have profound effects on ...

The library will be hosting “Coloring and Conversations with Cats” from 1 to 3 p.m. on that Friday afternoon, where visitors can enjoy a mindful coloring activity while interacting not only ...