Some of the most beneficial hobbies to try in order to break your doomscrolling habit are those that encourage mindfulness.

Creative interests, especially those those develop new skills or a sense of fulfillment, can help break a phone addiction.

Color walks, an exercise where people try to find objects in a certain color while on the go, are rising in popularity on social media — and experts say the simple practice can have profound effects ...

The coloring book industry has seen a remarkable resurgence in recent years, particularly among adults. This growth is driven ...

Color walks, an exercise where people try to find objects in a certain color while on the go, are rising in popularity on social media and experts say the simple practice can have profound effects on ...

In the story, Jesus turns water into wine. To do this the natural laws governing fermentation would have to be suspended. In ...

Anjie Cho is a feng shui expert, co-founder of the Mindful Design Feng Shui School, and co-author of Mindful Living: A Guide ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

And what I learned is that mindfulness isn’t is not really silencing ... So those that are maybe people of color. Black people, people that are not from Eastern traditions or have different ...