Quality sleep is more than just clocking 8 hours. It’s about how well your body moves through each sleep stage and whether you’re getting the kind of rest that leaves you feeling restored.

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.

Using your Garmin for sleep tracking is one of the easiest ways to maximize the benefits of your watch—and it helps inform plenty of other insights on your tracker. After traditionally being a ...

Many people claim that using cannabidiol (CBD) helps them sleep. While more research is needed, some studies do support these claims. When testing multiple CBD gummies ourselves, we experienced ...

A nighttime cough can be disruptive and frustrating. You need to sleep so you can get the rest you need to fight your illness and function during the day. But your nagging cough won’t let you ...

Looking for the best mattress for your sleep needs? Our experts have tested over 90 of them to bring you this guide to the comfiest mattresses of 2025 for all budgets ...

We were happy Sleep Number customers until we needed customer service and discovered they won't do anything to help. Our very expensive bed is less than 6 months old and we can't use it.