The Korea Times on MSN20h
How Mediterranean diet can help you age slowly
In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...
Try the green Mediterranean diet, exercise to sleep better and 6 more tips to have a great week
The green Mediterranean diet includes leafy greens, vegetables, nuts and legumes, and focuses on healthy fats from sources ...
Health on MSN19h
Could Omega-3s and the Mediterranean Diet Be the Key to Clearer Skin?
A new study found that consuming an omega-3 supplement and following the Mediterranean diet could improve acne.Both omega-3s ...
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
EatingWell on MSN5d
How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study
Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.
Health on MSN7d
Can You Drink Coffee on the Mediterranean Diet?
The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...
studyfinds18h
Plant-based eating could save you $876 per year: New research challenges ‘expensive vegan’ myth
New research reveals the unexpected financial benefits of plant-based eating. Scientists reveal why cutting out meat could ...
Greek Reporter4d
Mediterranean Diet Invented by Ancient Greeks, Study Reveals
Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...
Scientists discover 'Green Mediterranean' diet can slash dementia risk
Researchers have found that following a ‘green’ version of a popular Mediterranean diet could curb dementia risks and slow ...
EconoTimes1d
Mediterranean Diet Meets Fast Food? ‘Surprising Picks’ from McDonald’s, Burger King, Starbucks, and Dunkin’ Unveiled
Fast food often comes with a reputation of being at odds with health-conscious diets, but Mediterranean diet enthusiasts ...
Mediterranean Diet vs. Paleo Diet
IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...