In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The green Mediterranean diet includes leafy greens, vegetables, nuts and legumes, and focuses on healthy fats from sources ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.

A new study found that consuming an omega-3 supplement and following the Mediterranean diet could improve acne.Both omega-3s ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Researchers have found that following a ‘green’ version of a popular Mediterranean diet could curb dementia risks and slow ...

Fast food often comes with a reputation of being at odds with health-conscious diets, but Mediterranean diet enthusiasts ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

The 3rd Cretan Lifestyle Conference, held from October 29 to November 2 at the Amirandes Resort near Heraklion, Crete, ...