Too tired to rest? Doctor explains how overtiredness can stop you from sleeping
Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...
Expert explains the 852 Hz frequency and it’s role in helping one relax, sleep better
Dr Deepti Sinha, lead consultant, Dept of ENT at the CK Birla Hospital, Delhi, said the 852 Hz frequency, part of the ...
Specialist says 'never' over bathroom item that causes tinnitus
Tinnitus is a distressing condition, affecting up to 10 million people in the UK, where the person suffers from a range of ...
The worries that 'keep Scots up at night' the most named in new study
New research has revealed the worries that keep Scots up at night the most, with both everyday concerns and fears over major ...
Suite Talk: Paige Adams-Geller on Starting the Day With Meditation and Finding Inspiration Everywhere
The Paige cofounder and creative director shares insights into her daily routine and what makes an ideal shopping experience.
TweakTown12h
Opera's new browser helps you focus, stretch and eliminate stress
The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...
As a Sleep Specialist, I Swear by This 5-Step Bedtime Routine
Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...
verywellhealth19h
13 Natural Remedies and Alternative Therapies to Help Cope With Depression
While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...
Opera launches a mindfulness-focused browser with break reminders and soundscapes
Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and mindfulness with features ...