" Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well.

" Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

Reporter Michael Smith takes a trip towards better sleep with an immersive cocktail of light, sound and vibration therapy ...

In 2022 and 2023, the Global Wellness Institute listed "social sauna-ing" among its top hydrothermal trends, citing Toronto's ...

General: The universe amplifies your strength, fuelling passion projects and fearless pursuits. Trust your instincts, embrace ...

How Uncovering My Family’s History Set Me Free, Lee Hawkins examines his family’s legacy of trauma and bold resilience as a result of enslavement ...

The growing number of suicides and suicidal tendencies among our youth is a serious mental health concern today. We need to ...

Whether you are into holistic wellness, after an adventure, or letting AI take the reins, the 2025 travel trends are blending ...

Since July of 2023, the North Node has been in Aries, and the South Node in Libra—teaching us how to embrace autonomy, be a ...

Some will only play music from the brand’s own ... so you can really focus on a playlist or meditation and zone out of external noise, ready for sleep. Noise cancellation is astonishing, too ...

More relevant for us non-scientists, we’ll get better at developing and fine-tuning styles of practice that can help us get the most out of whatever we’re looking for in taking up meditation.

If you've had a negative experience with melatonin, you might be searching for other supplements to help improve your sleep. Magnesium has gotten some attention recently as a supplement for better ...