The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...

" Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm ...

Medical students at the University of Pittsburgh are training to launch an on-campus sound bath to help their classmates and ...

" Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance your chakras and find the peace of mind along with a deep body relaxation ...

In recent years, sound baths have become more and more popular, and is a form of meditation ... and other healing services full time. The 33-year-old shared: "I've always loved music and I used ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced ...

Many find establishing a meditation routine difficult ... Vaastu Expert, Energy Healer, Music Therapist, and Founder, NumroVani ...

Meditation techniques and timing vary widely, allowing you to tailor practices to your unique rhythm. Techniques like mindfulness or mantra meditation can be seamlessly integrated into mornings for ...

Meditation and yoga are powerful tools for healing. They reduce stress and inflammation. These practices improve cognitive function and emotional regulation. They complement medical treatments for ...

World Meditation Day 2024 highlights the power of meditation for mental and physical well-being. Discover its history, significance, and benefits as you embrace mindfulness for a calmer, healthier ...

The General Assembly also recognised the connection between yoga and meditation as complementary methods of improving health and well-being. Meditation is a powerful act for promoting compassion, ...

World Meditation Day provides a break from the hectic pace of life each year. Celebrated on December 21, this day serves as a worldwide reminder of the value of mental clarity, inner serenity, and ...