Remember for faster and sustained weight loss start your meal with one vegetable (smoothie/soup/salad) or low calorie seasonal fruit, followed by intake of pulse/legume based protein (sprouts ...

Should you try weight loss salad made of fruits like apple and guava with veggies like carrot? Find out. Full of fibre and low in calories, a good salad can serve as a full, healthy meal — as ...

This is despite bacon and chocolate being a staple of their diet. To adapt the diet of Pioppi, which UNESCO has protected as the home of the Mediterranean diet, into that which suits the average ...

Pour the mixture over the carrots, toss to combine, and refrigerate for 1-2 hours. Add fresh parsley and serve. 7 Best Movies Of Nicolas Cage You Must Watch Beetroot Recipes That Are Healthy For Any ...

While a green smoothie may be one of the first things you make with a blender, this kitchen wonder machine can do so much more than that. It can whip up homemade pureed soups, help with frozen ...

It will keep you full for longer. Tap to read the delicious kale, orange, banana smoothie recipe for breakfast.

Losing weight can be a struggle when you have thyroid disease. Hypothyroidism (underactive thyroid) slows your metabolism, and, even with a healthy diet ... replacement hormone Cytomel (liothyronine), ...

The pear in the salad did double duty too, bringing fresh, juicy contrast while accentuating the meal’s sweet elements. With sweetness from both honey and white balsamic vinegar, plus a fruity ...