This diet focuses on whole, nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats while avoiding processed foods, refined sugars, and unhealthy fats. To help you ...

Discover the surprising calorie counts of popular chain restaurant dishes and learn how to make smarter choices for weight loss.

In this 7-day meal plan, we map out a week of anti-inflammatory recipes ... Related: What You Need to Know About Your Cholesterol Levels The anti-inflammatory diet is very similar to the popular ...