Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that's ...

GLP-1 drugs like Ozempic are injectable medications—but a strange new market has emerged selling oral “compounded” versions ...

If you drink alcohol, one way to ring in the new year in a healthy, mindful way is to partake in Dry January. This is a ...

To protect the ears, audiologists suggest using the 80/90 rule: Listen at no higher than 80% of the maximum volume for 90 ...

Cholesterol is a type of fat in our blood. Our bodies need a small amount of cholesterol to build the structure of cell ...

Struggling to lose weight? Tired of the endless cycle of diets that don't work? It's time to change your mindset and make ...

Once you find your pulse, count the number of beats in 15 seconds, then multiply that number by 4 to calculate your beats a minute, according to the Mayo Clinic. While your heart ... and may even ...