Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

From weight training to running on the treadmill to strength training, the 'Daaku Maharaaj' actor used social media to share a glimpse of his fitness routine, for which his mantra is "everyday ...

Beyond Fest Special Screening Of Sony Pictures' "Heart Eyes" - Source: Getty Mason Gooding plays John ... with a diverse background in fashion, fitness, and content creation.

What if everything you’ve been told about needing hour-long workouts to see results is completely wrong? Prepare to have your fitness beliefs turned upside down. It sounds almost too good to be ...

In spite of the millions of dollars spent on eye popping advertisements and empty promises, exercise compliance is still the major issue facing nearly 75% of Americans. Regardless of what you ...

With a cast that includes Zachary Quinto, Mason Gooding, and Cazzie David, “Adult Best Friends” dives into the hilarious, bittersweet moments when adulthood finally catches up to your ride-or ...

Jets forward Mason Appleton is providing an unlikely offensive spark as well. The versatile 29-year-old is known more for his two-way game, but he's the third-leading scorer for Winnipeg in the ...

As Zakher continues to post weekly updates, millions are weighing in, including others managing skincare routines, medical professionals looking to diagnosis her condition and some criticizing ...

Las Vegas Raiders tight end Brock Bowers isn't in attendance at the team's ongoing voluntary workouts, which has spurred questions from some fans about the nature of his absence. But as it happens ...

Former IndyCar driver Danica Patrick recently uploaded an Instagram story for her followers. She uploaded a video of her working out. Just like the others, Wisconsin-born Patrick started her open ...

Hers then assigned higher-BPM playlists to higher-intensity workouts based on target heart-rate ranges according to Startle Music. Browse by workout category, then check out the full list of 30 ...