Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

Online fitness coaching is revolutionizing the way we approach health and wellness. Gone are the days of traditional gym memberships and rigid schedules; today, your personal trainer can fit right ...

Here's The Best One Sonia Sotomayor Gives Conservative Justices a Win in Supreme Court Case Every Upcoming Sci-Fi Movie ...

If you’re looking for a fun beat to help you in your fitness journey, a local business has a program, and a new location, for ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

The Army will replace recently cut athletic trainers with unit medics to treat soldier injuries in its holistic fitness ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Check out the History of Local Graduates Exhibit at the Carnegie Library Museum or bring documents to shred at the Perry ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...