Ryan Dougherty, a fitness trainer, guides clients to create stronger bodies, healthier minds, and intentional living. Be it ...

Blaze Your Own Trail (BYOT) is a virtual fitness and endurance program benefiting Make-A-Wish Northeastern & Central ...

Discover how music fuels motivation, endurance, and performance. See how the right playlist can transform your workout and ...

Now a neuroscience leadership expert, keynote speaker, and founder of Mind. Soul. Purpose (MSP) Teambuilding, Hayek is ...

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

The Federal Trade Commission filed a lawsuit against the operators of several gym chains, including LA Fitness, on Wednesday over allegations that they make it too difficult to cancel memberships. And ...

RITFIT advances inclusive fitness culture with affordable home equipment and disability support programs, redefining strength ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

The new options are designed to appeal to playlist experts and other music fans, who have collectively created nearly 9 ...

With an executive order from President Donald Trump, the Presidential Fitness Test is making a comeback 12 years after being discontinued in favor of the Presidential Youth Fitness Program. Queen ...

You may have seen people wearing weighted vests while walking on hiking trails, treadmills or TikTok. Here are the potential ...

WHEN heading for a workout, you should wear whatever makes you feel your best and most confident – and of course, fits the ...