Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

Online fitness coaching is revolutionizing the way we approach health and wellness. Gone are the days of traditional gym memberships and rigid schedules; today, your personal trainer can fit right ...

Here's The Best One Sonia Sotomayor Gives Conservative Justices a Win in Supreme Court Case Every Upcoming Sci-Fi Movie ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

Check out the History of Local Graduates Exhibit at the Carnegie Library Museum or bring documents to shred at the Perry ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

You put on your workout gear, set up your motivational playlist, and hit the gym or prep your home space with all the energy.

Student fitness class instructors for the University of Minnesota’s Recreation and Wellness center help themselves, students ...

Virgin TV customers can now jump into the popular fitness app, Fit at Home, and enjoy exclusive access to over 500 workouts ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

It’s always the right time to go to Miami. With a thriving arts and design scene, internationally renowned cuisine, idyllic ...

Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...