Spinal and orthopaedic surgeon Dr Ken Hansraj, author of Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

AVOID INACTIVITY: Although moving might be the last thing you feel like doing, over-resting your back won’t help. “On a physical level, prolonged inactivity increases back pain because the spine ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the leading cause of disability worldwide.

Around 619 million people live with lower back pain, making it the leading cause of disability worldwide. Spinal and orthopaedic surgeon Dr Ken Hansraj, author of Watch Your Back: Nine Proven ...

Exercise. Walking, swimming and other low-impact aerobic activities can strengthen your back. Build muscle strength and ...

Tiger Woods had microdecompression surgery on the lumbar spine for nerve impingement in the lower back at Hospital for ...

Woods has undergone various back surgeries in the last decade and a limited schedule since suffering a serious leg injury in ...

Almost 620 million people across the world are living with lower back pain ... have seen how back pain prevents my patients from fully engaging in their lives,” says spinal and orthopaedic ...

People with sedentary lifestyles, improper lifting techniques, obesity or those engaged in repetitive motions are at higher risk of lower back pain. While it is not possible to diagnose the cause of ...