News

7 Ab Stretches to Improve Spinal Mobility and Reduce Back Pain
A tight core can impact your posture, and cause hip and low back pain. Learn how to stretch the abs, plus the 7 best ab ...
I’m a neurosurgeon — do these 3 things right now to prevent back pain
“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...
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Moving beyond medications: New frontiers of back pain management in primary care
Chronic low back pain is one of the most frequent and challenging conditions encountered in primary care. Affecting nearly a ...
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Low back stiff or acting up? Do this instead of trying to stretch it out
Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...
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Water-based exercise for chronic low back pain improves body and mind
Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...
‘I’m a Spine Expert and These 6 Everyday Habits Are Wrecking Your Back’
Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor ...
When should you be concerned about back pain?
When back pain is caused by an acute fracture, the pain is typically constant, sometimes felt as a persistent grumbling ache ...
Why your doctor may not have given you the best advice for your lower back pain
Treating lower back pain is enormously expensive. In the UK it's estimated to cost the NHS around £3.2 billion a year. So, ...
A chartered physiotherapist shares three exercises that can ‘help reduce lower back pain’
This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...