A herniated disc is painful, debilitating. How to get relief.
Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.
I tried the Pilates ‘rollover’ exercise to strengthen my abs and spine without weights — here’s what happened to my body
The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...