In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

Once the hip hinge becomes your default movement pattern, maintaining a neutral spine posture will be much easier when ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Chiropractors specialize in addressing spinal health, and through targeted, non-invasive treatments, they offer relief from ...

September is National Pain Awareness Month – an ideal time to explore causes and treatment methods for back pain, which is widely reported as one of the world’s most common medical conditions. Lower ...

Anyone who has had back pain knows how debilitating it can be. Whether it’s from an injury or a medical condition, back pain ...

As Dr Girling already explained, a soft mattress can lead to spinal alignment being thrown out and joint inflammation.

Smoking damages the spine by decreasing blood flow, hastening disc degeneration, hindering the healing process, and raising ...