This Simple Daily Habit Can Greatly Reduce Back Pain, According to Physical Therapists
“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...
Rolling Out23h
5 ways to effectively rehabilitate after back surgery
In addition to medication, non-pharmacological pain management techniques like ice and heat therapy, electrical stimulation ...
Body weight, sleeping position, partner preferences: 5 things to keep in mind when buying mattress
Your sleep surface can significantly impact sleep quality and efficiency. When selecting the right mattress, it's important ...
Krystal on MSN18h
Why Your Lower Back Hurts: Common Causes and Effective Therapies
Back pain is a common ailment affecting millions worldwide, often disrupting daily life and productivity. For many, the pain ...
BBC17h
What is a high-protein, low-GI diet?
When you eat, hormones are released from your gut to signal to your brain that you should stop eating. In the absence of a strong ‘stop eating’ signal you are likely to overeat. When following ...