In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

Living with back pain can be completely incapacitating, and it might make carrying out daily activities near-impossible, but ...

While the Saatva Solaire is technically considered an airbed (it uses vulcanized air chambers to adjust the firmness), we ...

Discover the top 6 orthopedic mattresses for back pain relief in 2024. Find the perfect mattress to alleviate your discomfort ...

Chiropractors specialize in addressing spinal health, and through targeted, non-invasive treatments, they offer relief from ...

Seven years ago, I woke up with a slight pain in my lower back. The pain was coming from my right hip, but I didn’t think too ...

Spinal and orthopaedic surgeon Dr Ken Hansraj, author of Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back ...

Dr. Jonathan Stevenson from Strive Integrative Health joins the show today to talk about their new Back-On-Trac spinal traction treatment ...

AVOID INACTIVITY: Although moving might be the last thing you feel like doing, over-resting your back won’t help. “On a physical level, prolonged inactivity increases back pain because the spine ...

Dealing with lower back pain can be a nuisance at the best of times. But late at night, when all you want to do is get some ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the leading cause of disability worldwide.