Back pain is a common ailment affecting millions worldwide, often disrupting daily life and productivity. For many, the pain ...

Once the hip hinge becomes your default movement pattern, maintaining a neutral spine posture will be much easier when ...

After a life-altering accident, Christopher Reeve and his wife, Dana Reeve, worked to improve the lives of others with spinal ...

Keep your hips back without dropping your knees forward. Sidestep across the room to feel a glute burn. Related: These Are ...

The Vari Task Chair is available for purchase now on Vari’s website for $375. Vari offers financing through Affirm at ...

A 58-year-old Black man with hypertension and diabetes mellitus presents with a growing, solitary nodule on his lower back that has been present for the past year.