ENDOSCOPIC spine surgery is a minimally invasive procedure used to treat lumbar (lower back) disc prolapse (also known as a ...

When used correctly, lumbar support pushes your lower back forward, which subsequently forces the rest of your torso to sit ...

Lumbar refers to your low back—specifically, the five lower vertebrae in your spine. So lumbar mobility is the ability of the ...

BENGALURU: Endoscopic spine surgery is a minimally invasive procedure used to treat lumbar (lower back) disc prolapse (also ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Give your lower back some love with this Beginner Pilates series designed to relieve pain and tension. These gentle stretches help decompress and restore your lumbar spine's natural curve, especially ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof ...

When used correctly, lumbar support pushes your lower back forward, which subsequently forces the rest of your torso to sit more upright. This places your spine back in a healthy "S" curve ...

Look for a pillow that fits snugly against your lower back and provides support to your lumbar spine. The material of the pillow is also an important factor to consider. Look for a pillow made ...