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The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Barcelona have officially announced their squad for the upcoming game against Real Sociedad. This is going to be an important ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

A TikTok user has shared a "cool fact" about the best way to sleep - and how it can spare you from waking up with a stiff ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

She continued: "The optimal position for spine alignment is lying on your back with a pillow under the knees to soften the ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...