I meet with a lot of personal training clients who want to build strength in their lower body but don’t know where to start.

SACRAMENTO -- Sacramento Kings guard DeMar DeRozan was ruled out of Wednesday night's game against the Phoenix Suns because ...

Kings guard DeMar DeRozan exited Wednesday's win over the Suns early because of lower back tightness, the team announced.

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Testing your lower-body strength is a crucial part of determining your fitness level and pinpointing areas of improvement.