“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

An emerging type of minimally invasive spine surgery reduces the use of pain medication in patients' recovery compared to ...

Start in downward-facing dog (Adho Mukha Svanasana). Bring your right knee forward, placing it behind your right wrist while ...

A local physical therapist is aiming to help the many out there with back problems with her new book titled “Suck It In”. Christine Lynders, the book’s author and a physical ...

Anyone who has had back pain knows how debilitating it can be. Whether it’s from an injury or a medical condition, back pain ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

As Dr Girling already explained, a soft mattress can lead to spinal alignment being thrown out and joint inflammation.

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

Some treatments and procedures become routine despite lacking strong evidence to show that they’re beneficial. Recent studies ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...