Once the hip hinge becomes your default movement pattern, maintaining a neutral spine posture will be much easier when ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

An emerging type of minimally invasive spine surgery reduces the use of pain medication in patients' recovery compared to ...

Spinal and orthopaedic surgeon Dr Ken Hansraj, author of Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back ...

Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

AVOID INACTIVITY: Although moving might be the last thing you feel like doing, over-resting your back won’t help. “On a physical level, prolonged inactivity increases back pain because the spine ...

You can save a few dollars by doing this five-exercise routine designed by a Golf Digest Certified Fitness Trainer.

A recent poll revealed that 3 out of every 10 adults in the United States suffer from chronic lower back pain. If left ...

Tiger Woods had microdecompression surgery on the lumbar spine for nerve impingement in the lower back at Hospital for ...