Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

Some people with chronic, debilitating lower back pain find that it can’t be treated with surgery. And such things as ...

At one time or the other, individuals experience pain in the back for one reason or the other; injuries, degenerative ...

Dr. Jonathan Stevenson from Strive Integrative Health joins the show today to talk about their new Back-On-Trac spinal traction treatment to help you achieve relief from low back pain, herniated disc, ...

Nothing can ruin a run quite like an annoying niggle. And for many runners, lower back pain is a common culprit, slowing us ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Step it up. The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Scientific journals are filled with papers describing medical advances. Some are breakthroughs, others are more incremental ...

However, the most crucial pillow for those suffering from lower back pain is the third one, which should be placed between your knees. This helps maintain spinal alignment and stops your back from ...