News Medical5h
Endoscopic spine surgery reduces opioid use and postoperative pain
An emerging type of minimally invasive spine surgery reduces the use of pain medication in patients' recovery compared to ...
This Simple Daily Habit Can Greatly Reduce Back Pain, According to Physical Therapists
“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...
Channel Your Inner Ariel With Mermaid Pose—Here’s How to Add It to Your Yoga Practice
Start in downward-facing dog (Adho Mukha Svanasana). Bring your right knee forward, placing it behind your right wrist while ...
Krystal on MSN6h
Why Your Lower Back Hurts: Common Causes and Effective Therapies
Back pain is a common ailment affecting millions worldwide, often disrupting daily life and productivity. For many, the pain ...
Irish Examiner on MSN13h
Emma Barry Murphy: Week three of my 10-minute workout builds on the basics
Week three of our September challenge builds on what we've already learned while minimising the risk of injuries ...
Cantech Letter8h
Why is Pike the most painful stretch?
The pike stretch can often feel like one of the most painful stretches because it targets multiple areas of tightness, ...
I'm a Health Editor who doesn't believe in training around your cycle - here's what I do, instead
Cycle syncing is everywhere at the moment. There are over 55 million posts about training around your cycle on TikTok and ...