Mac and cheese is a staple comfort food, but not all boxed or pre-packaged versions are created equal. Some brands rely heavily on artificial additives, processed cheese powders, and fillers that make ...

A mac and cheese recipe has gone viral on TikTok with over 13.2 million likes. Fans say this cheesy, carby dish is worth the hype. However, experts note that it has over 1600 calories per serving.

Eating cheese can be part of a healthy diet. But some cheeses, like jarred queso, are high in sodium and preservatives— plus, they contain very few beneficial nutrients like protein.