The fiber count is also disappointingly low at just 1 gram ... One serving of this macaroni and cheese contains more sodium ...

If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

When the creamy Mac and Cheese is hit with the low-temperature smoke, the top develops a beautiful color and delectable flavor. Check out the Variation section below for some tasty options.

Cheese is generally low in carbohydrates and unlikely to affect blood sugar levels in people with diabetes. But it’s best to enjoy cheese in moderation, as it’s high in saturated fat and sodium.

However, blue cheese is also high in sodium. If you are on a low sodium diet, you should keep this in mind. Blue cheese is great on burgers and pizzas or in salads made with spinach, nuts ...

Cottage cheese and ricotta have more than 11 grams of muscle-building protein in a single serving. Swiss cheese is naturally lower in sodium ... the unhealthy fat. 3. Low fat cottage cheese ...