Biochemist Rhonda Patrick suggests that short bursts of intense exercise, like sprints or cycling intervals, are more ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Fitness technology is changing workouts and the way their progress is tracked. From AI-powered home gyms to the latest ...

Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

Adaptogens Market is Segmented by Type (Organic, Synthetic), by Application (Food and Beverages, Nutraceuticals, ...

Researchers found that over just eight weeks, water aerobics, a low-impact form of in-water exercise, can boost VO2 max by 12.5 per cent and anaerobic threshold by five per cent. The common ...

A lot can impact your HRV ... to track stress levels. From an exercise and training point of view, it’s also a metric that fuels data such as your VO2 max, performance condition, and lactate ...