In daily life, a low VO2 max manifests as ... they can effectively track fitness changes over time when used consistently. Several lifestyle factors significantly impact VO2 max.

The best way to increase your VO2 max is with hard interval workouts. Specifically, repeated intervals lasting three to five minutes, with equal or shorter recovery. Begin with an easy warm-up run ...

Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

Take a break from running and HIIT with a low-impact ... improves VO2 max more than running According to a clinical trial, published in the Medicine & Science In Sports & Exercise journal ...

You can build a stronger body and have more energy—no gear required! Low-impact exercises are effective and are less stressful on the body. “This type of exercise has a low injury risk, making it safe ...

A measurement of the maximum amount of oxygen your body can use when you’re pushing yourself to the limit, VO2 max is an indicator of aerobic fitness, which means it tends to positively ...