A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Incorporating these drinks into your nightly routine may support belly fat reduction and improve digestion over time.

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

This report delves deep into what happens to the health of astronauts while they are in space, 4,000 calorie diet and the ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Over the past three decades, obesity rates in the United States have risen at an alarming pace. Since 1990, the prevalence of ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...