Squeeze your glutes at the top of the list, but don't lean back ... Build up this fundamental exercise, and you'll work ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Strictly’s Nadiya Bychkova reveals to Closer that she has been focused on work since splitting from fellow professional ...

Nearly 44 veterans a day commit suicide, a marked increase since the end of the Afghan war. That is not a coincidence. While ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...