A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.
It's important to keep your back straight and knees aligned with your feet. Sitting on the chair, keep your back straight and ...
It didn’t look promising when a group of seniors at Perth aged-care facility shuffled into a ballet class led by two of ...
Expand Furniture is a Canadian brand that specializes in space-saving furniture, with many pieces that are convertible to ...
When Calyssa Richie-Fuchs tried on one wedding gown, her family all held up 10s on scorecards. The problem was, everyone's favorite dress wasn't hers Courtesy of Calyssa Richie-Fuchs A bride ...
Shocking visuals showed cops lifting chairs and chasing the lawyers away. Later, paramilitary personnel also joined the security action to control the situation. Reports said several lawyers were ...
Nelson said crews have been out to Pinner's house at least eight times. Turner said this kind of outreach for the elderly is a blessing. "I'm just overjoyed because everyone every now and then ...
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The conference grounds, filled with 50,000 seats, reached full capacity well before the official start time of 4 p.m., with supporters lifting chairs over their heads to create makeshift shade from ...