A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
Golden Technologies will celebrate its 40th anniversary at Medtrade, Feb. 18-20 in Dallas. C.J. Copley, executive vice president, sales and marketing, for the company, says attendees can expect ...
A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.
It's important to keep your back straight and knees aligned with your feet. Sitting on the chair, keep your back straight and ...