So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

President Trump’s second choice for U.S. surgeon general has set off a wave of infighting within the Make America Healthy ...

Ready to give your legs the workout they deserve? We know that having strong and toned legs isn't just about looking good; it ...

Dame Helen Mirren has shared the secret of her exercise routine, which she has been following for an incredible six decades.

Leg muscle sympathetic nerve activity (MSNA) diminishes in healthy (HC) individuals during mild dynamic exercise but not in age-matched patients with heart failure due to reduced ejection fraction ...

Dame Helen Mirren, the Oscar-winning actress with a career spanning six decades, has revealed her secret to staying fit and ...

HIIT is a broad term used to define high-intensity interval training, which involves short periods of intense exercise with a short recovery period. Here's a breakdown of Malaika Arora's intense ...

A mum-of-two has impressively shed over 11 stone in roughly two years by fitting home workouts around her children's routines ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Workout: Run 4 x 5 minutes at tempo effort (about 85 per cent effort—comfortably hard), with a 90-second recovery jog between ...

Leg workouts are crucial for our heart health, according to Dr Jeremy. Increased muscle mass from leg exercises lowers the risk of heart attacks. Learn how.

Dame Helen Mirren, the Oscar-winning actress with a career spanning six decades, has revealed her secret to staying fit and ...