There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs and improve your performance with this quick session ...

They’re used to add resistance to exercises, which increases the challenge and can support your progress ... and targeting both the stabilising and moving leg," says Mills. Abbi Henderson is a ...

It is necessary to revolutionise diabetes care beyond just medical prescriptions from doctors but also mental health care ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

Brazilian Jiu-Jitsu and Muay Thai distinguish themselves through their cultural heritage and their comprehensive approach to ...

This advanced exercise involves stabilising one’s body while extending one’s legs fully out ... Sood was found performing the ...

Somehow a car centric society makes commuting to school difficult- kinda ruins the point. No solutions or ideas, just pure ...

Explore five of Massachusetts' quietest hiking trails this month. Discover hidden gems with diverse scenery and a peaceful atmosphere.

This Pulitzer Prize winning play for Drama has been shown on Broadway numerous times, including performances by celebrated ...